Al Birr Institute presents
An awareness session for ladies & girls (13+ years)
Understanding PCOS — Balancing Hormones, Balancing Life
Are you experiencing weight gain, irregular periods, acne, hair loss, mood swings, or hormonal imbalance? PCOS affects millions of women, yet many still struggle without proper guidance, clarity, or support.
This informative and heart-centered session is designed to help you understand PCOS from a medical, emotional, and lifestyle perspective — so you can take control of your health with confidence.
🌟 What You Will Learn
What is PCOS? Understanding the condition clearly
Causes & symptoms explained in an easy, practical way
Lifestyle factors that impact hormones
Diet tips for managing PCOS
Treatment approaches & when to seek help
Live Q&A with Dr. Abeela Shaikh
📅 Session details:
Thursday, 20th November
🕞 3:30 PM – 4:30 PM (PKT)
🗣️ Language: Urdu
💻 Online via Zoom
💰 Free of Cost
📌 Why Attend This Session?
👩⚕️ Delivered by a qualified Consultant Gynaecologist
🌱 Practical, lifestyle-based prevention tips
🕌 Balanced with Islamic duas & reflections
💻 Accessible online from the comfort of home
🩷 A chance to ask questions & get clarity
Register Now – Limited Seats!
📲 WhatsApp: Join Group Now